During this crazy times we all live in now, everybody - starting from English Queen or CNN presenters to all kinds of mindfulness promoters - keep talking about benefits of Meditation. No doubt, it becomes now an important and much needed instrument we can all use. We all need to get grounded, balanced and cooled off.
But how do we achieve this? What gets our mind and whole nervous system to cool and slow down? Why don't we always succeed, even if we try?
During our meditation classes we share the preparatory steps, developed by yoga system many centuries ago, needed to actually get to this state of meditation. We show how to sit right, how to fully relax, how to observe, how to follow your breath and go deeper. We keep it interactive, also giving feedback and adjusting.
The methods we use are simple, easy to follow and manageable for all. The only thing which is truly vital - regularity. We have prepared for you regular weekly classes where we teach and guide step by step from the very beginning. Everyone can meditate and enjoy it.
Join our classes, get calm and take it easy!