YogaBoka

Yoga, Meditation, Massage
in Boka Kotorska

We love Boka and we love Yoga! And we make effective techniques of Hatha, Kriya and Raja Yoga accessible to all. You don't need any previous experience or knowledge to get balanced and full of energy. Join us and feel the difference!

hello@yogaboka.com
tel +382 67 814 900
@ whatsapp, viber

Master Class
Movement and Stillness
Efficient methods of Tibetan Meditation and Qigong to achieve internal balance

In an engaging and accessible way with Natasha Shtareva who has been living in Indian Himalayas for over 10 years, practicing Yoga, Tai Chi, Qigong and Buddhist Meditation.

During this master class, we will talk about how, from a Buddhist point of view, dissatisfaction appears in our lives and how to work with it, we will make a simple set of Qigong exercises, and try to achieve inner balance with the help of meditation.

Not to be missed!

Friday, September 13
16:30
At Yogaboka Studio (Stoliv, Kotor Bay)
In Russian + English translation
2,5 hours, fee - €25
Early bird fee - €20, if booked before Sept 10



Master Class Booking:
Movement and Stillness
Please fill the form below and we will contact you to confirm your booking
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What is Yogaboka?
A private yoga studio, set in a place of an incomparable beauty where mountains meet the sea and the nature reveals its best. All yoga practices go in perfect harmony with this special environment. Yogaboka provides a welcoming space to get the most of Yoga, Ayurveda and various profound healing therapies. We work to create harmony in our communities and families by first creating harmony within ourselves. As well as to achieve strength, balance and happy mind. And yoga is a powerful instrument for this positive transformation.

Classes Schedule: August & September 2019
All instructions are in English unless otherwise specified
See our methods and styles description here
Find out about Yogaboka teachers and their approach here
Please arrive 5-10 min before the class
Try to avoid heavy food 3 hours before the class

Please register for any class in advance!
In case of heavy rain or wind classes are canceled

Book a Yoga class at Yogaboka Studio
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Yoga by Appointment

Our schedule doesn't fit into your plans? And you don't need a customized individual session? Book Yoga by Appointment!
Any regular class conducted just for you and your group whenever it suits you best. And the teacher's attention and advise is also fully yours :)
Choose among Transformational Yoga, Hatha Flow, Yin Yoga, Tao Yoga, Raja Yoga, Meditation, Yoga Nidra.
Book a Yoga by Appointment at Yogaboka Studio
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What we offer at Yogaboka

Our main focus is on an individual approach and custom made classes. We believe that, as a famous yoga teacher TKV Desikachar used to say: "Yoga must be adapted to an individuals needs, expectations and possibilities, rather than adapting an individuals needs, expectations and possibilities to Yoga."
Our experience and knowledge allow us to do that delicately and professionally.
Regular classes
by schedule
We offer various Yoga Styles classes with our teachers. Try different classes and find out what suits you best, be it more active or more meditative type of yoga.
Our general principle is the same in every class - using simple but effective techniques, energizing your body, releasing stress and balancing your mind.
Check our schedule here.

Individual Yoga sessions, courses and programs
Designed for your needs, level, age and dosha / body type, be it your first step in yoga or an upgrade of your previous practice. Highly customised yoga session or a set of sessions (individual program) considering what you expect from yoga and how you can accommodate it to your everyday life.
Learn more here.
Personal and Group Retreats
Tailor-made full-time programs (from long weekend to 14 days) aimed at deep immersion into practice, knowledge & healthy lifestyle. Include daily yoga classes, meditation sessions, lectures and talks on various aspects, personal diet & lifestyle recommendations, therapies and treatments, walks in the Adriatic terrain, cultural programs.
Can be developed for 1-2 persons or a group up to 15 people. Residential or not.
Inquire here.
Special Events
and Intensives
Various workshops, seminars and intensives, exploring different forms of yoga and adjoining areas of expertise. Done by our team or with the invitation of guest teachers and experts. Besides that, it can be a musical performance, a movie screening or a tea ceremony - if we like it, we make it happen :)
Check our Events page.
Ayurvedic Lifestyle Consultations
Ayurveda is an ancient Indian system of medicine with a holistic approach to one's health and wellbeing. When western medicine tends to prescribe pills for a particular symptom, Ayurveda aims to balance the whole body-mind system in order to achieve healthy state.
Based on your body / dosha type and current condition, we will give you detailed recommendations on correcting your diet, adjusting physical activities, sleep patterns and lifestyle in general.
Make an appointment here.
Thai Yoga Massage
by appointment
Authentic body therapy, sometimes called "Passive Yoga" - relax and enjoy while the therapist guides your body through simple yoga asanas and activates your energy points and meridians. Thai Yoga Massage releases muscle tension and blockages, eliminates toxins, improves circulation, restores natural energy flow through the body.
Book here.
Yogaboka Retreat Inquiry
Please give your contact details for further communication
What type of retreat are you interested in?
Do you need accommodation?
What are your preferred dates?
Anything else you want to share with us? Any ideas, thoughts, your yoga background or certain expectations?
By completing this form you agree with Yogaboka Privacy Policy
Ayurvedic Lifestyle Consultation
Ayurveda, the sister of Yoga, is an ancient Indian system of medicine with a holistic approach to one's health and wellbeing. When western medicine tends to prescribe pills for a particular symptom, Ayurveda aims to balance the whole body-mind system in order to achieve healthy state.
Based on your body / dosha type and current condition, we will give you detailed recommendations on correcting your diet, adjusting physical activities, sleep patterns and lifestyle in general.

Yogaboka Ayurvedic Lifestyle Consultation
Appointment booking
This is not a medical consultation or treatment. In case of any serious health issues please seek professional medical advise.

Please give your contact details for further communication.
What is your preferred date?
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By completing this form you agree with Yogaboka Privacy Policy
Thai Yoga Massage is currently unavailable
Please sign up for our newsletter, and we will let you know when it will be resumed!
Comments
By completing this form you agree with Yogaboka Privacy Policy
Thai Yoga Massage is currently unavailable
Please sign up for our newsletter, and we will let you know when it will be resumed!
Comments
By completing this form you agree with Yogaboka Privacy Policy
Authenticity
We were trained and taught in line with authentic tradition, and we too keep passing the knowledge and techniques, proven to be genuine and effective by hundreds of years of unbroken lineage of practice
Internationally Certified
We have completed a number of international courses and schools to be formally acknowledged and certified on the international level
Great Location
Our yoga studio is hidden in a very special tranquil spot of Boka Kotorska on the edge of Mediterranean hillside forest with a breathtaking sea and mointain view
Yogaboka Fees
Drop-in Class
€10
Any regular group class, per person
5 Classes Pass
€40
Any regular group classes, per person
_
Individual session - at Yogaboka Studio
€70
120 min, tailor-made personal class (for 1 or 2 people max), book in advance, per person
Individual session - elsewhere
€100
120 min, tailor-made personal class, book in advance, per person
In Boka Kotorska area only
_
Yoga class by appointment: groups from 3 to 6 people
€25
Any yoga class, by appointment, book in advance, per person
_
Ayurvedic Lifestyle consultation
€40
60 min, book in advance, per person
Yoga + Ayurveda Package
€100
Individual Yoga session (120 min) + Personal Ayurvedic consultation (60 min), book in advance, per person
That's what people say:
Tanja
Belgrade, Serbia
...incredible practice challenging any previous conception what yoga really is about. Very different from Western fitness approach to yoga, this class will take you beyond your personal frontiers in yoga and meditation, embracing new levels of expanded consciousness. Thank you Max for such an amazing experience
René
Vienna, Austria
I took classes in the morning and in the evening and it was a special experience, not only because of the amazing sunrise on the terrace, but mainly because of Max' approach to yoga/meditation and his philosophy. He taught me a lot about yoga and explained the exercises really well
Alexey
Moscow, Russia
Mindful teacher with deep knowledge and clear vision of the whole process. Every class - as a possibility to know yourself better. Max, thank you for revealing me a new dimensions in yoga!
What is yoga?

Practices, Philosophy and Lifestyle to achieve peace, power and spiritual wisdom as well as sound health, joyful mind and balanced personality. This is done through the techniques of asana, pranayama, mudra, kriya, mantra and meditation.
Contact us
hello@yogaboka.com
tel +382 67 814 900
@ whatsapp, viber

YogaBoka Studio
Stoliv, Kotor County,
85334
Montenegro
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